So much in life can seem scary and intimidating. How do we talk to ourselves to get us through these moments What do we say to ourselves when no one is listening or watching Positive self-talk and positive attitude I've found to be two powerful ingredients as I forge ahead in spite of fear. Fear can be paralyzing, keeping us stuck in places we don't want to be, holding us hostage to the status quo, mediocrity, complacency, and business as usual. At times we don't even realize we have been living a life less than what we want for ourselves, we ve just sort of accepted rather than demanded more from our experiences and relationships. There are times we may need to go back to the drawing board meditate, focus, visualize, dream, create a vision board in efforts of to ensure we are getting all that we want from this life, even as fear abound! I meditate on a mantra (authored by Marianne Williamson) I have found helpful over the years whenever I find myself in a space of fear, anxiety, and much emotional pain and angst. In sharing I hope that you too will find ways to engage your heart, mind, and soul in positive self-talk and positive attitude for a life well lived!
La nostra paura pi? profonda non ? che siamo inadeguati.
La nostra paura pi? profonda ? che siamo potenti oltre misura.
? la nostra luce, non la nostra oscurit?, che ci spaventa di pi?.
We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous
Actually who are we not to be
Sei un figlio di Dio.
Your playing small doesn’t serve the world.
Non c'? nulla di illuminato nel restringersi in modo che le altre persone
won’t feel insecure around you.
Siamo tutti fatti per brillare come fanno i bambini.
Siamo nati per manifestare
la gloria di Dio che ? dentro di noi.
It’s not just in some of us; it’s in everyone.
E quando lasciamo risplendere la nostra luce, inconsapevolmente diamo altre persone
permesso di fare lo stesso.
Quando siamo liberati dalla nostra stessa paura, la nostra presenza libera automaticamente gli altri.
Dr. Damaliah Gibson is a NY licensed counseling psychologist with expertise in helping people to create and live their best lives possible. Dr. Gibson treats clients struggling with mood, anxiety, and thought disorders, including depression, bipolar disorder, borderline personality disorder, social anxiety, generalized anxiety disorder, post-traumatic stress disorder, schizophrenia and schizoaffective disorder. Her area of expertise includes working with individuals children, adolescents, adults, families, and groups within various therapeutic techniques. Building and fostering a strong therapeutic alliance is an exceptional strength. She is skilled at working with people coping with trauma, struggling with depression, anxiety, identity and self-esteem related issues, including but not limited to sexual orientation and race/ethnicity. – See more at: https://brooklynletters.com/2012/04/blog/live-fully-laugh-often-love-deeply-by-damaliah-gibson-ph-d-licensed-psychologist/#sthash.4QD3hfkd.dpuf