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?????? 29 नवंबर, 2011 #!31Fri, 31 Jul 2020 05:22:53 -0800p5331#31Fri, 31 Jul 2020 05:22:53 -0800p-5-08:003131-08:00x31 31am31am-31Fri, 31 Jul 2020 05:22:53 -0800p5-08:003131-08:00x312020Fri, 31 Jul 2020 05:22:53 -0800225227amFriday=3736#!31Fri, 31 Jul 2020 05:22:53 -0800p-08:007#?? ????, ???#!31Fri, 31 Jul 2020 05:22:53 -0800p5331#/31Fri, 31 Jul 2020 05:22:53 -0800p-5-08:003131-08:00x31#!31Fri, 31 Jul 2020 05:22:53 -0800p-08:007# ??? ??????? ????

Creativity is the key to a healthy lifestyle. Are you able to find time to feed your creative soul With children, this can be enormously difficult. However, through my work as a therapist and a parent of three, I've come to realize that we parents can give voice to our creativity within the course of spare moments, and in ways that serve us immensely.

Your moment might present itself once you ve finally put the baby to sleep (before addressing the pile of laundry staring at you). It could during a brief walk outside during your lunch-break or before the next meeting. It could also be when you awake in the morning or before you collapse at the end of the day.

So, what to do in that moment How do we muster the energy to be creative Well, a simple walk outside with a camera and taking shots of the neighborhood could enable you to open yourself. You might hone in on a beautiful puddle reflecting the sunlight peering between two buildings or zoom out with a wide lens to catch the big orange moon just peeking up over your neighbor s fire escape. This exercise allows you literally to get perspective and some distance from the enmeshed and, sometimes, overwhelming experience of being a parent. This perspective can actually be highly rejuvenating even if you initially thought you had nothing left. The difference is that you re giving to yourself.

What else Well, there s nothing like a wad of clay or a hammer and nail to work out aggression, or assembling rocks, leaves and stones out on the sidewalk to facilitate inner ease and harmony. Art and natural materials have an uncanny ability to tap our emotions and allow for the release of feelings that might otherwise go unnoticed, buried and ultimately give rise to a flurry of problems. If emotions are given the opportunity for release, the potential for acting them out in undesirable ways is significantly diminished. And, when it comes to parenting our children, our emotions can be quite powerful.

So, if you seize that moment right before the school bus doors open, or right after you drop your child at a party, baseball game, ballet lesson or play-date, consider writing a brief poem, drawing a small comic strip or adding some splashes of paint to that old rocking chair. You might be surprised by what you find it might be your self!

http://journals2.scholarsportal.info/details.xqy uri = / 01974556 / v30i0001 / 43_zto.xml

http://www.arttherapy.org/

??? ????? एक लाइसेंस प्राप्त रचनात्मक कला चिकित्सक और एक पंजीकृत और बोर्ड-प्रमाणित कला चिकित्सक है। उसने समूह चिकित्सा, गर्भ चिकित्सा और इकोस्पाइकोलॉजी में स्नातकोत्तर प्रशिक्षण लिया है और 15 वर्षों से अधिक आबादी के साथ और कई सेटिंग्स में अनुभव प्राप्त किया है। वर्तमान में, जीन प्रैट इंस्टीट्यूट के ग्रेजुएट क्रिएटिव आर्ट्स थेरेपी डिपार्टमेंट के लिए चेयरपर्सन हैं, जिस कार्यक्रम से उन्होंने स्नातक किया है और जिसमें उन्होंने प्रशिक्षक के रूप में दस वर्षों तक सेवा की है। उन्होंने पेशेवर पत्रिकाओं में कई लेख प्रकाशित किए हैं और वह वर्तमान में इकोस्पायोलॉजी जर्नल के लिए संपादकीय बोर्ड में कार्य करती हैं। एक दशक से अधिक समय तक, उन्होंने ब्रुकलिन, न्यूयॉर्क में बच्चों और वयस्कों के साथ काम करने के लिए एक निजी अभ्यास बनाए रखा है।

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